FLASH: FSCommands/Javascript

[MR]

Hi all:

Can anyone tell me how to spawn a fixed sized, no-chrome browser window from within a flash 4 movie?

I am not a programmer, just a simple lowly designer doing some freelance. Caveat aside, I assume after reading all the flash docs I can find that it can be done with an frame action (GetURL) on a button in the flash movie and inserting "FSCommand:(some url, I believe)" into the URL field (of the action dialog), and then having some corresponding javascript in the html file:

<script language="javascript">
<script>
// Handle all the the FSCommand messages in a Flash movie
function somename_DoFSCommand(command, args) {
</script>

A good example of what I'm trying to do is www.volumeone.com or www.manifestival.com

Thanks,
m:kro